UmmahFit Challenger

Ten zones.One morning.Your benchmark.

A single-day test of what your training has actually built. Pick your division, show up, and leave with a number you earned rather than one you estimated.

Saturday, October 24, 2026

All start times ET (GMT-04:00)

Two divisions

Pick the one you will finish

Same ten zones either way. The difference is what happens between them, and how early you start.

Standard

Start here

Built for first-timers. No running.

10:00am – 12:00pm

ET (GMT-04:00)

  • 10 workout zones
  • No running between zones
  • Beginner-friendly scaling at every zone

Pro

For returning and competitive athletes.

8:00am – 10:00am

ET (GMT-04:00)

  • The same 10 workout zones
  • ~180 m runs between zones — about a mile across the event
  • Earlier window, run under competition pacing

The UmmahFit Performance Standard

Ten zones, in order

This is the whole test. Nothing is hidden until race morning — train the ten, turn up, and find out what you brought.

  1. Zone 1.

    Weighted Alternating Reverse Lunge

    30 reps — 15 per leg

    55 lb (men's)

  2. Zone 2.

    Rower

    500 m

  3. Zone 3.

    Box Jump Over / Step-Up

    20 reps

    24" box

  4. Zone 4.

    Med Ball Sit-Up

    25 reps

    20 lb (men's)

  5. Zone 5.

    Ball Slams

    60 reps

    15 lb

  6. Zone 6.

    Farmer's Carry

    100 m

    60 lb per hand (men's)

  7. Zone 7.

    Air Bike

    25 cal

  8. Zone 8.

    Dead Ball Shoulder Over

    20 reps

    60 lb (men's)

  9. Zone 9.

    Tank Push / Pull

    100 m total — 10 m down and back, x5

    Level 3 (men's)

  10. Zone 10.

    Weighted Burpee

    20 reps

    45 lb

Complete all 10 zones in order. Your final time becomes your benchmark.

Pro only+~180m run between zones — 1 mile by the finish.

Loads marked men's are the men's standard. Scaling is set at the event.

Early access pricing

$40$55

$15 off the regular price, while this window lasts.

Price rises to $45 in

11

Days

05

Hrs

32

Min

56

Sec

Use code at checkout

HOOPS26

Register for the Challenger

Opens the official registration page in a new tab.

Between now and race day

Train for it in the app

Log the sessions, scan the meals, and turn up on October 24 knowing exactly what you brought.

Get the MoreLife app

Scan the code on your phone, or open this page there.

The UmmahFit Challenger takes place on Saturday, October 24, 2026.