Insights from the team
Science-backed fitness, nutrition, and AI coaching insights from the people building More Life.
AI Personal Trainer: How AI is Replacing $300/Month Coaches in 2026
AI Personal Trainer: How AI is Replacing $300/Month Coaches in 2026
Personal trainers used to be a luxury reserved for athletes and the wealthy. AI is changing that. Here's how — and what AI still can't replace.
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How to Calculate Your Macros (And Why Most Apps Get It Wrong)
How to Calculate Your Macros (And Why Most Apps Get It Wrong)
Most macro calculators use outdated formulas and generic activity multipliers. Here's the science-backed approach to finding your real numbers.
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More Life vs MyFitnessPal vs Noom: An Honest Comparison (2026)
More Life vs MyFitnessPal vs Noom: An Honest Comparison (2026)
Three popular fitness apps, three completely different philosophies. Here's what each one actually does well — and where each one falls short.
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How Chris Bumstead Trains: The Complete Classic Physique Program
How Chris Bumstead Trains: The Complete Classic Physique Program
A breakdown of CBum's actual training split, key exercises, nutrition, and how to adapt his pro program to your level — without burning out.
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Food Photo Scanning: How AI Estimates Your Macros from a Photo
Food Photo Scanning: How AI Estimates Your Macros from a Photo
Snap a photo, get your macros. It sounds like magic. Here's exactly how AI food scanning works under the hood — and how accurate it really is.
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