AI Personal Trainer — Your Pocket Fitness Coach
Workout programs designed by AI, backed by exercise science, and adapted to your body, goals, and equipment. No cookie-cutter plans.
Start Training FreeFeatures
Personalized Programs
AI builds your workout split based on your goals, experience level, available equipment, and training days per week.
Exercise Form Videos
Watch proper form demonstrations for every exercise in your program. Never guess at technique again.
Progressive Overload
The AI tracks your weights and reps, automatically suggesting when to increase load based on the 5% rule.
Rest Timers
Built-in rest timers calibrated to your exercise type: 2-3 min for compounds, 60-90s for isolation, 3-5 min for strength work.
RPE-Based Programming
Every set is prescribed with an RPE target so you train at the right intensity — challenging but sustainable.
Adaptive Periodization
Linear for beginners, undulating for intermediate, block periodization for advanced. The AI matches your training age.
How It Works
Tell Us About You
Complete a quick profile: goals, fitness level, equipment, injuries, and training schedule.
AI Builds Your Program
Our AI designs a complete training program with exercises, sets, reps, RPE, and rest periods.
Track & Progress
Log your workouts, watch form videos, and let the AI adjust your program as you get stronger.
No credit card required
FAQ
How is this different from a generic workout app?
Most apps give everyone the same cookie-cutter programs. More Life's AI builds programs specifically for YOUR body, goals, equipment, and experience level — then adapts them as you progress.
Can it work around my injuries?
Yes. Tell the AI about any injuries or limitations during onboarding, and it will automatically substitute exercises. Bad knees? No deep squats — it'll program leg press and hip thrusts instead.
Do I need a gym membership?
No. The AI can build programs for any equipment setup: full gym, home dumbbells, resistance bands, or even bodyweight-only.
How much does it cost?
Free tier gives you 10 AI coaching messages per day. Pro ($15/month) unlocks unlimited coaching, custom programs, and weekly progress reports. 7-day free trial on all paid plans.
Is the AI actually good at programming workouts?
The AI is trained with exercise science knowledge including periodization, progressive overload protocols, RPE scales, and injury modification libraries. It designs programs a certified personal trainer would approve.