AI Nutrition Coach — Evidence-Based Guidance 24/7
A nutrition coach that knows your goals, tracks your progress, and gives specific, science-backed advice — any time of day. No appointments needed.
Get Coached FreeFeatures
24/7 AI Chat Coach
Ask anything about nutrition, macros, meal timing, or supplements. The AI references your actual data — not generic advice.
USDA-Verified Data
Food scans and macro estimates are cross-referenced with the USDA FoodData Central database for accuracy you can trust.
Weekly Progress Reports
Every Sunday, get an AI-written report analyzing your week: wins, areas to improve, and specific action items for next week.
More Life Score
A daily 0-100 score measuring your nutrition, hydration, training, and consistency. Gamified motivation that actually works.
Hydration Tracking
Track water intake against a personalized target based on your body weight and training volume.
Supplement Guidance
Evidence-based supplement recommendations with three tiers: strong evidence, moderate evidence, and skip-these. No hype, just science.
How It Works
Complete Your Profile
5-minute onboarding: goals, body stats, dietary preferences, and training schedule. The AI learns who you are.
Start Chatting
Ask for meal plans, macro advice, supplement guidance, or just check in. The AI coach is always available.
Track & Improve
Log meals, scan food, and watch your More Life Score climb as your habits improve week over week.
No credit card required
FAQ
Is the AI coach actually knowledgeable about nutrition?
Yes. It's trained with deep knowledge of sports nutrition science: Mifflin-St Jeor for BMR, evidence-based macro splits, meal timing research, hydration formulas, and supplement science organized by evidence tier.
Can I trust the macro numbers?
Food scans are verified against the USDA FoodData Central database when a match is found. You'll see a 'Verified by USDA' badge on confirmed results. Unverified results are marked as 'AI Estimate'.
How is this different from MyFitnessPal?
MyFitnessPal is a food diary. More Life is a coach. It doesn't just track what you eat — it tells you what to eat, adapts to your progress, generates custom meal plans, scans food photos, and sends weekly AI-written progress reports.
Will it recommend supplements I don't need?
No. The AI categorizes supplements into 3 evidence tiers and always says 'supplements supplement a good diet — they don't replace it.' It will never push unnecessary products.
What safety protocols does the AI follow?
The AI never diagnoses medical conditions, never suggests extreme caloric restriction (<1,200 cal), and always refers to medical professionals for pain, pregnancy, eating disorders, or medication interactions.