AI Meal Planner — Custom Nutrition Plans in Seconds
Personalized 7-day meal plans built for your exact macro targets, dietary needs, and taste preferences. Powered by sports nutrition science.
Plan Your Meals FreeFeatures
Personalized Meal Plans
AI generates complete 7-day plans matched to your calorie targets, protein needs, and dietary restrictions — not generic templates.
Food Photo Scanner
Snap a photo of any meal and get instant macro estimates, cross-referenced against USDA FoodData Central and Open Food Facts when a match is found.
Barcode Scanner
Scan packaged food barcodes for nutrition facts, ingredient safety scores, and healthier alternatives from our recipe library.
Nutrition Label Reader
Point your camera at any nutrition label and the AI extracts all data — calories, macros, ingredients, and allergens.
Meal Favorites
Save your favorite meals and log them with one tap. Build a personal library of go-to meals matched to your macros.
Regional Cuisine
Meal plans prioritize food from your region. Egyptian users get ful medames and koshari, Japanese users get miso and rice bowls.
How It Works
Set Your Goals
Tell the AI your goal (lose fat, build muscle, maintain), and it calculates your exact macro targets using Mifflin-St Jeor.
Get Your Plan
AI generates a full 7-day meal plan with breakfast, lunch, dinner, and snacks — all hitting your daily targets.
Track Everything
Log meals, scan food, and track progress. The AI adjusts your plan based on what you actually eat.
No credit card required
FAQ
How does the AI know what I should eat?
It calculates your BMR and TDEE using the Mifflin-St Jeor equation, then sets macro splits based on your goal: 40/30/30 for fat loss, 30/45/25 for muscle building, etc. All backed by sports nutrition science.
Can it handle my dietary restrictions?
Yes — vegan, vegetarian, keto, halal, gluten-free, dairy-free, and any specific allergies. The AI never suggests pork or alcohol, and respects all your preferences.
How accurate is the food photo scanner?
The scanner cross-references results against the USDA FoodData Central and Open Food Facts databases. Photo results are shown as estimates and are typically within 10-15% of actual values — for exact figures on a packaged product, scan its barcode.
What does the barcode safety score mean?
We analyze ingredients for artificial additives, seed oils, added sugars, and HFCS. Score is 0-100: green (80+) is clean, yellow (50-79) has some concerns, red (<50) has multiple harmful ingredients.